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nprfreshair: “If you can stand up every 20 minutes — even if you do nothing else — you change how your body responds physiologically.” — Gretchen Reynolds [more exercise and fitness tips here]

nprfreshair:

“If you can stand up every 20 minutes — even if you do nothing else — you change how your body responds physiologically.” — Gretchen Reynolds [more exercise and fitness tips here]

Reblogged 1 year ago from nprfreshair
546 notes
Tagged: gretchen reynolds, sitting, standing, exercise, .
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