WIL WHEATON dot TUMBLR
Sitting for long periods of time — when you don’t stand up, don’t move at all — tends to cause changes physiologically within your muscles. You stop breaking up fat in your blood stream, you start getting accumulations of fat … in your liver, your heart and your brain. You get sleepy. You gain weight. You basically are much less healthy than if you’re moving.
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— If you’re reading this Tumblr post while sitting down, stand up! Here’s more reasons why. (via nprfreshair)
Reblogged 1 year ago from nprfreshair
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Tagged: sitting, exercise, gretchen reynolds, .
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